Ergonomics in the Office and at Home

Desk Work Woes – While desk work may not be considered strenuous physical activity, it can still take a toll on the body.

Extended periods of sitting, long screen time sessions, awkward neck positions, and repetitive finger movements can result in pain, strain, and even chronic injury.

The good news is you don’t need a lot of time, space, or money to set up a safe and comfortable workspace—at home or in the office.

In this course, you will learn

• How to avoid these common problems with good posture and ergonomics.