Stress Management Techniques
Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating—typically…
Course Category: HEALTH AND WELLBEING
Burnout: Symptoms and Remedies
Would you describe yourself as a workaholic, perfectionist, or high achiever? Do you skip breaks and vacations—or struggle to “switch off” at the end of…
Coping with change in the workplace
Most people feel at least a little unsettled by change. Sometimes, we also have to navigate changes we don’t like or agree with—which can leave…
How to Manage Stress, Pressure and Burnout
Ever feel stressed at work? How do you react to high-pressure situations? Is burnout a threat to your well-being and productivity? The truth is that…
Signs of Employee Substance Abuse
Substance abuse in the workplace happens across all industries, and most organisations have policies against consuming drugs or alcohol at work. Even if substance abuse…
Mental Health at Work
It’s hard to know what to do when you sense that a co-worker is struggling. On the one hand, you don’t want to make assumptions…
How to Manage Stress
Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps…