Key Characteristics of Resilient People

Resilience is how well you bounce back when trouble comes your way.

The ability to bounce back may seem to come naturally to some, but in fact, it’s like playing an instrument or learning a language.

While we may have some innate tendencies toward resilience, music, or language, they’re all skills anyone can build with practice.

In this course you will learn

• Why resilience promotes positive outcomes
• Five characteristics, or pillars, you can strengthen to become more resilient.