How to Manage Stress, Pressure and Burnout

Ever feel stressed at work?

How do you react to high-pressure situations?

Is burnout a threat to your well-being and productivity?

The truth is that we are all prone to stress, pressure, and burnout.

Understanding what they are and how they work helps us create a better, more satisfying lifestyle. 

This course will help you:

• Define stress, pressure, and burnout, recognising the unique ways they show up for you.
• Evaluate your work and lifestyle to identify opportunities for healing.
• Provide valuable strategies to manage the effects of stress, pressure, and burnout. 

About the course 

• The Relationship Between Pressure and Performance
• How to Manage Your Stress and Increase Mental Focus
• How to Perform Well Under Pressure
• What Is Burnout?
• Recovering From Burnout
• Summary